How To Order For The Keto Diet At Chipotle

What’s the best keto option at Chipotle?

Chipotle is a Mexican-cuisine- based restaurant chain. Mexican food was not very famous in many parts of the world before the advent of Chipotle. Now with popularity around the world it brings fresh and good quality organic ingredients to the menu. It has managed to innovate from time-to-time to stay relevant.

They are unique

There are many burger or pizza chains. But there is only one Chipotle that has managed to bring tasty and healthy food to everyone. The array of combinations in each outlet is impressive. You can choose any number of vegetarian or non-vegetarian options and combine these to make the tastiest and the healthiest meal for yourself. 

They are considered one of the healthier options when it comes to fast food joints. They are unique as despite being a fast-food chain of humongous size, they use the best quality fresh and organic vegetables and other freshly made in-house spices and dressings. 

Vegetarians and even vegans can find a delicious meal easily in a Chipotle outlet. When you walk into a Chipotle, you can see a vast array of ingredients and toppings available, making it very easy to choose the right ingredients and create your meal. These options are created with all the health benefits of a keto diet in mind.

How is Chiptole different from others, and how do they help you with the diet plan

Chipotle is one of the first food chains to add new menu items customized to the latest diet plans, including paleo and keto diets. People were delighted to see these being introduced just in time for their New Year’s resolutions when initially launched. 

The management decided to launch these special meal choices as they realized that many dieters often choose to create their bowls using specific ingredients that would suit their lifestyle. These were health-based goals, and providing these with alternatives helped people order easily with the ingredients that also suited their dietary needs and fitted the wellness goals.

The options have been growing at chipotle now more than ever before. For example, you can omit one or more leafy veggies and take only the meat options like cheese and grilled meats. Or you can add more greens depending on the day’s requirement and your meal plan.

You can customize a Chipotle keto meal according to your lifestyle and plan, as everyone has a different meal plan and taste buds.

Keto diet is strict

The Keto diet is very demanding and strict. You may be aware that it includes low-carb and high-fat foods.

It was initially created to treat or prevent childhood epilepsy. The diet is designed to restrict carbohydrate intake, which forces the body to convert fats to ketones. These ketones fuel the body and brain instead of the usual glucose. This helps in preventing seizures in kids and leads to significant weight loss in adults. The use of the keto diet has been around for a few years now.

Chipotle Keto Salad Bowl

This includes lettuce, carnitas, red salsa, cheese, and guacamole – perfectly delicious for a keto diet.

Popular Keto combinations

Here are some common and popular combinations that people opt for in chipotle. 

  1. Keto Chipotle Meal plan idea 1:

It can contain high-fat barbacoa instead of grilled chicken. Higher fat and protein mean the meal will be more slowly digested, and you will not feel hungry for a long time.

Barbacoa portion at chipotle: 165 calories, 24g protein, 7g fat, 1g net carbs, 

You can add romaine lettuce, fresh tomato salsa, sour cream (High-carb), and cheese. Guacamole is a high-calorie dressing, and you can again add it to ensure that you get enough calories apart from nutrition and taste. You can replace the sour cream with a low-calorie dressing like salsa.

  • Chipotle keto Meal plan idea 2:

This meal plan may have chicken instead as a protein staple. You can stick to the smallest portion of carbs and add more high-fat keto food items. 

Tomatillo Red Salsa can be replaced with tomato salsa to further decrease the calories in the bowl. 

A chicken portion at chipotle: 180 calories, 32g protein, 7g fat, 0g carbs, 

This can be the main protein to which you can add lettuce, cheese, guacamole, and tomato salsa. This is a great keto meal that includes fat, fiber, and proteins and makes it a satisfying meal. Sour cream is a tasty option that you can add or omit as long as you know the total calorie count. 

Chipotle has many Keto Ingredients 

If you come up with a clear meal plan in mind or order online, it becomes easy to customize your plan. The first thing is to omit the store’s carbohydrates and plan on ordering more proteins and fats.

Some of the keto-specific ingredients are as follows.

  • Chicken
  • Steak
  • Barbacoa
  • Chorizo (pork sausage)
  • Veggies 
  • Carnitas
  • Fresh Tomato Salsa
  • Tomatillo Green-Chili Salsa or Red-Chili Salsa
  • Cheese
  • Guacamole
  • Sofritas
  • Romaine Lettuce

The tastiest toppings for you at Chipotle

You can make guacamole as the topping of your choice as it is usually freshly made at Chipotle outlets. You will also get a good amount of fat into the meal with this one item. 

Sour cream, on the other hand, is not very high in protein, but its fat content is very high, adding value and taste to your meal.

Chipotle Queso is Keto-friendly, and you can add this to your bowl though it does have some avoidable calories. You can substitute it easily, though. 

Cheese is also a good addition as it has protein and fat and adds a lot of piquancy to the meal. 

You need extra fat for a keto meal, and you can add more of these toppings- by paying a little extra or even by politely asking the staff for some extra topping.

Which protein is better?

Many keto meal planners use a secret to add two types of meats instead of taking one variety. For example, you can combine barbacoa and chicken or carnitas. You usually get more of both the items as it is difficult to level the scoops and measure half portions.

Chicken and barbacoa are great options; you can also choose carnitas as these have a good ratio of protein and fat. But sofritas have a high carb content, and you can avoid the same. Steak is also an alternative. Vegetarians can choose to have extra cheese to make up for the absence of meat.

Carnitas (pork) and barbacoa (beef) are pulled meats, and you will be able to combine both to create the best keto meat. However, this depends on individual choices and taste buds.  

Avoiding carbs at Chipotle

It is not difficult. You know the items with high carb content.

Tortillas, burritos, and rice are the usual main carb sources and do not include the keto meal. Chips and brown rice must not be ordered. Similarly, both black and brown beans must not be added to the bowl, as these contain a good amount of carbs. Roasted corn salsa and chipotle honey vinaigrette are high sugar dressings that you must skip.  

Fajita veggies may be deceptive, and you must avoid these as they may add in some sneaky calories. 


If you love fast food but are looking for a healthier keto option, you can find it all in Chipotle. Their combinations and options have 53 ingredients at the last count. Keto options at the restaurant chain are increasing slowly on popular demand. You may find it difficult to choose one of the many combos there. The Keto diet is not a fad. It has proven time and again that it helps people in many ways. If you can find a tasty keto option at Chipotle, then nothing can beat it.

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