These Keto Instagram Influencers Can Help You Stay Healthy
The ketogenic diet has been growing in popularity. In the past, many different fad diets came and fizzled out after some time. Keto is here to stay due to its obvious benefits and proven accounts of weight management.
Instagram influencers have a huge hand in its popularity. There are hundreds of accounts on Insta that are completely dedicated to the keto diet. They share notes of self-discovery, their journey, and different keto recipes with others.
Keto diet is a significant step in the right direction
Our ancestors used to be physically very active, and yet they ate fewer carbohydrates. In the last few decades, the food production industry has changed people’s eating habits around the world. People consume more processed foods that mainly contain refined sugars and flours- making the food carb-dense and leading to many health issues. Diabetes and obesity-related diseases are spreading in the younger generations at an alarmingly high rate.
The keto diet is the breath of fresh air that is taking people back to humans’ original eating habits. This high protein and fat diet are genetically more suitable for humans. It also helps people suffering from diabetes, as the keto diet helps to control the sugar spikes. Insulin resistance is reduced to a great extent with this diet. People have reported reducing weight and controlled diabetes and hypertension with this diet. It is important, though, to follow it under supervision.
Why is this keto diet so popular?
Everybody wants to be healthy. The bottom line is that people do recognize the harmful effects of being obese and unhealthy eating habits. Everyone wants to change for the better. Often, it is lack of time or lack of money that does not allow people to change their food habits. But many times, it is a lack of awareness about simple and healthy changes that can do wonders.
Instagram has been at the forefront of this revolution. With the advent of social media, now people can learn about and follow this wonderful journey of good health. We can attribute the success of the keto diet to Instagram and the influencers. Hundreds and thousands of personal accounts are posted on Instagram, which provides testimonies for this diet’s success. The most significant change that people want to see in their bodies is to lose weight. The keto diet has brought about a fresh perspective in the lives of people. The concept is easy to understand that they need to increase the amounts of proteins and fats and reduce the number of carbohydrates in their food.
Instagram has made it easy for everyone
The diet is not very complex, but as with any far-reaching change in food habits, it is important to understand the side effects completely. If possible, ask your physician to provide a diet chart designed according to your personal needs.
The time has come to take inspiration from the influencers who have already reached their weight or health goals using this amazing route. Their stories on Instagram are very motivating. The hashtag ‘keto diet’ has almost millions of posts. There is nothing like an inspirational story with their pictures that will set you on this path.
The recipes posted by these Insta influencers are also very helpful in making your journey easy. There are many posts from these influencers. It would be best if you were very careful as their journey is unique and is based on their individual experiences. But you can definitely look at the details and pictures, recipes, and processes, and then devise your own plan.
The most well-known influencers who have changed the keto diet
We have been searching through various Insta profiles and realized that some of these are authentic, and you can trust their advice without any doubt.
- Keto karma
This is the Insta of Suzanne Ryan, one of the most famous Keto influencers. Her journey has been remarkable. She lost some 120 pounds. The secret was a keto diet and exercise. She gained millions of fans for her determination. Her Insta account has valuable information about the keto diet, tons of recipes, and ideas to shop for groceries for a keto diet.
Her Instagram account like an encyclopedia of keto information. She shares blogs, messages and so much more, including helpful advice and tips for beginners. Her simple keto-friendly recipes, and food ideas are worth a try. She has also written a book for keto enthusiasts. Her Insta is a hit for beginners.
- Ryan Lowry
Ryan Lowry is a significant contributor to the Insta feed geared towards keto-diet. It is important to know that he was/is a good athlete and has a Ph.D. in Health and human performance. He also heads the Ketogenic.com and Applied Science and Performance Institute and boasts many papers on sports nutrition. He has been posting scientific facts and information based on research. People find his Insta very informative and reliable. You will find motivational messages on his Insta that would help you not give up and keep going.
- Leili Keto
Her Insta posts are very popular as she posts amazing recipes for people who want to follow her footsteps. Her recipes are easy to follow with all the detailed instructions and a list of ingredients. She managed to lose almost 75 pounds in her effort to be fitter while following a keto diet. Her posts are also very relevant as she does not hesitate to talk about the negative side effects of following this diet. A restrictive diet like this one may lead to some nutritional imbalance at times. Therefore, she also recommends taking appropriate supplements.
- Fit Men Cook
This is the handle of Kevin Curry. He helps people navigate the challenges posed by healthy eating and weight loss. His message is that you don’t have to eat tasteless or boring food if you follow a keto diet. He has managed to create healthy versions of many tasty and junk food items, even chicken nuggets. His posts and recipes bring a lot of cheer to people struggling with a completely different lifestyle and food choices.
Keto diet on Instagram can change your life
There are many inspirational stories on Instagram that motivate others to follow this path. Some of these famous ones are Keto in Canada, Keto Copy, Keto made simple and Delicious.
These posts share valuable information about their workout routines, recipe ideas, health concerns, and so much more. The pictures and photos, and recipes are the main attractions for anyone who wants to follow.
People do not like preachy tones when struggling with so many issues due to a new exercise and eating routine. That is why they like the friendly and motivational tone of the people who have already been through a similar journey. Their weight loss stories and achievements strike a chord. Positive results of people portray a positive message and always motivate people to follow a plan and stick with it.
Social media like Instagram influencers provide visual proof of their achievements, making their stories more believable. The colorful pictures of food containing keto ingredients seem more delicious, and people are tempted to try out new ingredients and new cooking styles.
People do not feel alienated when they follow such amazing stories online. They not only follow their idols but want to be like them. The only piece of advice is to follow as many influencers as you want or check out their success stories; nonetheless, create your customized plan after taking into account your needs. Try to get an expert physician’s advice, and follow the recipes, and workout accordingly.