The Ultimate Keto Diet Trader Joe’s Shopping List

Wondering what and where to buy food that will suit your low-carb diet? Usually, it is a problem when you go shopping to find something in line with your diet plan, but not at Trader Joe’s. Low carb and high protein diets are known as the Keto diet, and there are several products at Trader Joe’s which are keto-friendly. If you want to know more about this, read on. 

What Is Trader Joe’s?

Trader Joe’s is a national chain of grocery stores. They are well known for providing outstanding value to the customers at low prices. You may not find many branded items at Trader Joe’s, but what you find will be of the best quality. Unlike other grocery stores, they don’t offer any coupons or hold sales because they believe that every customer should have access to the best products, at the best prices, every day. To be able to do this, Trader Joe’s does the following-

  • Buys directly from suppliers and passes on the savings to customers
  • Buys in volume to get best prices
  • Constantly monitors and removes items that don’t sell
  • Doesn’t charge the suppliers for putting an item on the shelf
  • Keeps running costs low

What Is Keto Diet? 

Now that you know about Trader Joe’s, what does it have to do with Keto products? Do you know about Keto? Do you find it a problem to find the right Keto food to keep to your diet plan? Here is some information about Keto food. 

A ketogenic diet is very low in carbs and high in fat and proteins. You reduce the intake of carbs and replace them with fats, putting the body into a metabolic state called ketosis. This makes your body incredibly efficient at burning fat for energy. With the keto diet, there is a significant reduction in blood sugar and insulin levels. There are several versions of the keto diet-

  • Standard: this is a low carb, moderate protein, and high-fat diet. The ratio could be 70 % fat, 20 % proteins, and only 10 % carbs. 
  • High protein: similar to standard but has more proteins. The ratio could be 60 % fat, 35 % protein, and just 5 % carbs. 

Why Do People Follow Keto Diet Plans?

The main reason for people to follow a keto diet is weight loss. It has been proven that people can lose weight faster and that too without feeling too hungry. Apart from this, the diet also has other health benefits like reducing blood sugar and is used even for neurological problems. 

Is It Easy to Find Keto Food at Trader Joe’s?

Yes, it may surprise you but, it is easy to find such products at Trader Joe’s. There are innumerable products that are keto compliant. However, remember that everyone’s preferences and goals are different, so it is important to 

  • First, understand your requirements
  • Read the labels and nutrition information carefully to see if the product fits your requirement. 

The products keep changing or get updated from time to time. Even if you have been buying something for a long time, pay attention to the ingredients and ratios because it may have changed. 

The Best Keto Options

When you are looking for the right food, you should pay attention to the labels and all the nutritional information. It is best to avoid items that have misleading labels. There are certain food items that you must avoid.

  • Sugary foods
  • Grains & starches
  • Fruits: most fruits except berries should be avoided
  • Beans
  • Root vegetables
  • Low-fat products
  • Unhealthy fats
  • Alcohol

For the keto diet, your meals should be rich in 

  • Meat: red meat, turkey, sausage, bacon, chicken
  • Fatty fish: salmon, tuna, trout
  • Eggs: omega-3 whole eggs
  • Butter & cream: grass-fed butter and heavy cream
  • Avocado
  • Low carb vegetables
  • Condiments
  • Healthy oils
  • Nuts & seeds

Keto At Trader Joe’s

Trader Joe’s is well known worldwide as the neighborhood grocery shop with a fantastic variety of products at very affordable prices. However, what may attract people, especially the ones on a Keto diet, is the abundance and easy availability of food that are just right in terms of the amounts of carbs, fats, and proteins. The store carries several keto items that you probably cannot find anywhere else. Let us take a look at some of the best options that you can find at Trader Joe’s-

1. Guacamole

This is probably the most loved and most popular keto snack. It is full of healthy fats plus the added goodness of fiber and potassium. Trader Joe’s has a large variety of guacamole with no added sugar. 

2. Fats & Oils

Consuming oils and fats in their purest form is always better. Choose cold-pressed, extra virgin, or unrefined varieties. Ghee is clarified butter and is a good option for keto followers. Trader Joe’s stocks ghee and that too at a reasonable price.

3. Beef & turkey meat sticks

Full of protein and fat, these snack sticks are healthy and filling. These are like a healthier version of Slim Jim but have all real ingredients. Grass-fed beef is among the best protein sources. At trader Joe’s, it is available at low prices. 

4. Nuts & seeds

Trader Joe’s has an amazing variety of nuts and seeds, which they sell directly from suppliers. This is the reason that they offer it at a lower price compared to other brands. These are full of goodness and can make many keto dishes or consumed as it is. Walnuts, almonds, macadamia, pecans, etc., are all good. 

5. Pre-cooked meat options

One of the most difficult things about being on a keto diet is that there are hardly any low-carb options available for on-the-go moments. High fat and high protein foods are not as common as high sugar options. Pre-cooked grilled chicken, pepperoni slices, salami, pork belly, and much more is readily available for you. 

6. Cheese

Trader Joe’s is a cheese lover’s dream come true. They have many specialty slices of cheese, and you must spend some time reading the labels carefully to find the perfect full-fat cheese. 

7. Bacon

Bacon is a staple in most homes, and for keto followers, the fattier it is, the better. Trader Joe’s carries uncured bacon rich with chunks of fat and just what a person on a keto diet requires. You can add the bacon to many mouth-watering dishes as well. 

8. Frozen Spinach

At Trader Joe’s, you can find organic spinach, which is safer and healthier. You can use it to make keto smoothies, casseroles, etc. 

9. Seafood

Seafood is rich in omega-3 fatty acids and should be included in the diet. Smoked salmon at Trader Joe’s is perfect as a fatty snack. Seafood is good for brain health, and the wide variety you get here should not be missed. 

Keto & Trader Joe’s: A Great Team

If you plan to start a keto diet plan, you need have access to the right food around you so that you don’t end up discarding the plan. At Trader Joe’s, you get a lot of choices and options that can work perfectly with a keto diet’s demands and stick to the plan. Make full use of the various options available at Trader Joe’s and make your plans a success. 

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